Steam Chicken Recipe: A Delicious and Healthy Dish
Ingredients:
– 1 whole chicken (about 2-3 pounds)
– 2 tablespoons soy sauce
– 2 tablespoons oyster sauce
– 1 tablespoon sesame oil
– 1 tablespoon ginger, grated
– 1 tablespoon garlic, minced
– 1 teaspoon salt
– 1 teaspoon sugar
– 1/2 teaspoon white pepper
– 2 stalks green onions, chopped
– 1 red chili pepper, sliced (optional)
Instructions:
1. Clean the chicken thoroughly and pat dry with paper towels.
2. In a small bowl, mix together soy sauce, oyster sauce, sesame oil, ginger, garlic, salt, sugar, and white pepper to make a marinade.
3. Rub the marinade all over the chicken, including the cavity. Make sure to massage it well into the skin.
4. Place the chicken on a heatproof plate that fits inside your steamer basket.
5. Pour water into the steamer pot and bring it to a boil.
6. Once the water is boiling, carefully place the plate with the chicken into the steamer basket and cover it with a lid.
7. Steam the chicken for about 45-60 minutes, or until the internal temperature reaches 165°F (75°C). The cooking time may vary depending on the size of the chicken.
8. While the chicken is steaming, sprinkle chopped green onions and sliced red chili pepper (if using) on top of the chicken for added flavor and presentation.
9. Once the chicken is cooked, carefully remove it from the steamer and let it rest for a few minutes before carving.
10. Serve the steam chicken hot with steamed rice or as desired.
This steam chicken recipe yields approximately 4 servings.
Steamed chicken is a popular dish in many Asian cuisines due to its simplicity and health benefits. By using the steaming method, the chicken retains its natural flavors and becomes incredibly tender and juicy. The marinade adds a savory and aromatic touch, making this dish even more delicious.
The combination of soy sauce, oyster sauce, ginger, and garlic gives the chicken a umami-rich flavor. The sesame oil adds a nutty aroma, enhancing the overall taste. The green onions and red chili pepper sprinkled on top provide a fresh and spicy kick, balancing out the richness of the chicken.
Steaming the chicken ensures that it remains moist and tender as it cooks slowly and gently. It also allows the chicken to retain more nutrients compared to other cooking methods that involve frying or roasting. This makes it a healthier option for those who are conscious about their diet.
Whether you’re looking for a nutritious meal or wanting to try a new recipe, this steam chicken dish is a great choice. Its simplicity and deliciousness will surely satisfy your taste buds, while the health benefits make it an excellent addition to your weekly menu. So, give it a try and enjoy a flavorful and wholesome meal!