Recipe: Zucchini Chicken
If you’re looking for a healthy and delicious meal, then this recipe for Zucchini Chicken is perfect for you. This dish combines tender chicken with savory zucchini, creating a flavorful and satisfying meal. It’s easy to make and packed with nutritious ingredients, making it an ideal option for those looking to eat well without sacrificing taste.
Ingredients:
2 boneless, skinless chicken breasts
2 medium-sized zucchinis, sliced
1 red bell pepper, sliced
1 yellow onion, sliced
4 cloves of garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Instructions:
Preheat your oven to 400°F (200°C).
Season the chicken breasts with salt, pepper, dried oregano, and dried basil.
Heat olive oil in a large skillet over medium heat.
Add the seasoned chicken breasts and cook for about 5 minutes on each side, or until golden brown.
Remove the chicken from the skillet and set aside.
In the same skillet, add the sliced zucchinis, red bell pepper, yellow onion, and minced garlic.
Sauté the vegetables for about 5 minutes, or until they are tender.
Return the chicken to the skillet and mix it with the sautéed vegetables.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
Once cooked, remove from the oven and let it rest for a few minutes before serving.
This recipe serves 2 people and can be served with a side of rice or a fresh salad. The estimated cooking time is approximately 40 minutes, including preparation and cooking time.
Enjoy this delicious and healthy Zucchini Chicken recipe as a satisfying meal that will leave you wanting more!