Recipe for Diet Cabbage Soup
Ingredients:
– 1 head of cabbage, chopped
– 2 carrots, peeled and diced
– 2 stalks of celery, diced
– 1 onion, diced
– 2 cloves of garlic, minced
– 4 cups of vegetable broth
– 1 can of diced tomatoes
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat a tablespoon of olive oil over medium heat.
2. Add the diced onion and minced garlic to the pot and sauté until they become translucent.
3. Add the diced carrots and celery to the pot and cook for another 5 minutes, stirring occasionally.
4. Stir in the chopped cabbage and cook for an additional 5 minutes.
5. Pour in the vegetable broth and diced tomatoes with their juices. Add the dried oregano, dried basil, salt, and pepper to the pot.
6. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-30 minutes, or until the vegetables are tender.
7. Taste the soup and adjust the seasonings if needed.
8. Serve the cabbage soup hot and enjoy!
Estimated cooking time: 45 minutes
Yield: Approximately 6 servings
Cabbage soup is a nutritious and low-calorie option for those who are looking to lose weight or incorporate more vegetables into their diet. This recipe is packed with fiber, vitamins, and minerals from the cabbage, carrots, celery, and other vegetables. The soup is also flavored with aromatic herbs like oregano and basil, making it delicious and satisfying. It can be enjoyed as a starter or a main course, and it can easily be customized by adding other vegetables or protein sources. Give this recipe a try and nourish your body with this healthy and flavorful cabbage soup!