Healthy Chicken Recipe: Grilled Lemon Herb Chicken
Chicken is a popular protein choice due to its versatility and health benefits. However, it is important to prepare it in a way that maximizes its nutritional value. This recipe for Grilled Lemon Herb Chicken is not only delicious but also packed with nutrients, making it a perfect option for those looking for a healthy meal.
Ingredients:
4 boneless, skinless chicken breasts
2 lemons, juiced and zested
3 cloves of garlic, minced
2 tablespoons of fresh rosemary, chopped
2 tablespoons of fresh thyme, chopped
2 tablespoons of olive oil
Salt and pepper to taste
Cooking Instructions:
In a bowl, combine the lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper. Mix well to create a marinade.
Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken, ensuring it is evenly coated. Marinate in the refrigerator for at least 1 hour, or overnight for better flavor.
Preheat the grill to medium-high heat.
Remove the chicken breasts from the marinade and discard the excess marinade.
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). The cooking time may vary depending on the thickness of the chicken breasts.
Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
This Grilled Lemon Herb Chicken recipe serves 4 and takes approximately 1.5 hours to prepare (including marinating time). Each serving provides a good amount of lean protein, vitamin C, and essential herbs. Serve it with a side of steamed vegetables or a salad for a complete and healthy meal.