Moroccan Lentil Soup: A Hearty and Flavorful Dish
Moroccan lentil soup is a delicious and satisfying dish that originates from the vibrant cuisine of Morocco. Packed with nutrients and bursting with flavors, this soup is perfect for those looking for a healthy and comforting meal option. Made with red lentils, aromatic spices, and a variety of vegetables, Moroccan lentil soup is a popular choice during the colder months or whenever you desire a hearty bowl of goodness.
Ingredients:
– 1 cup red lentils, rinsed and drained
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon paprika
– 1 teaspoon turmeric
– 1/2 teaspoon cinnamon
– 4 cups vegetable broth
– 1 can diced tomatoes
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, diced carrot, and celery. Cook until the vegetables have softened, about 5 minutes.
2. Stir in the ground cumin, ground coriander, paprika, turmeric, and cinnamon. Cook for an additional 2 minutes, allowing the spices to release their flavors.
3. Add the rinsed red lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes or until the lentils become tender.
4. Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, be sure to allow the soup to cool slightly before blending.
5. Season with salt and pepper to taste. If the soup is too thick, add additional vegetable broth or water to achieve the desired consistency.
6. Serve the Moroccan lentil soup hot. Garnish each bowl with fresh cilantro for an added burst of freshness and flavor.
This recipe yields approximately 4 servings, and the estimated cooking time is around 45 minutes. Moroccan lentil soup is a versatile dish that can be enjoyed as a light lunch, a satisfying dinner, or even as a starter for a larger meal. Its rich flavors and creamy texture make it a favorite among both vegetarians and meat lovers alike. So, gather your ingredients and get ready to savor the taste of Morocco with this delightful lentil soup!