Mediterranean Chicken Recipe
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 lemon, juiced and zested
– 4 cloves of garlic, minced
– 2 tablespoons of olive oil
– 1 teaspoon of dried oregano
– 1 teaspoon of dried thyme
– 1 teaspoon of dried rosemary
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper
– 1/2 cup of cherry tomatoes, halved
– 1/4 cup of pitted kalamata olives, sliced
– 1/4 cup of crumbled feta cheese
– Fresh parsley for garnish
Cooking Instructions:
– 4 boneless, skinless chicken breasts
– 1 lemon, juiced and zested
– 4 cloves of garlic, minced
– 2 tablespoons of olive oil
– 1 teaspoon of dried oregano
– 1 teaspoon of dried thyme
– 1 teaspoon of dried rosemary
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper
– 1/2 cup of cherry tomatoes, halved
– 1/4 cup of pitted kalamata olives, sliced
– 1/4 cup of crumbled feta cheese
– Fresh parsley for garnish
Cooking Instructions:
1. In a bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, dried oregano, dried thyme, dried rosemary, salt, and black pepper. Mix well to create a marinade.
2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken breasts. Refrigerate for at least 1 hour or overnight for best results.
3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
4. Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.
5. While the chicken is cooking, prepare the Mediterranean topping. In a small bowl, combine the cherry tomatoes, kalamata olives, crumbled feta cheese, and a drizzle of olive oil. Toss gently to combine.
6. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This will help the juices redistribute and keep the chicken moist.
7. Serve the grilled chicken topped with the Mediterranean mixture. Garnish with fresh parsley for added freshness and flavor.
Estimated Cooking Time and Serving Size:
– Preparation time: 10 minutes
– Marinating time: 1 hour or overnight
– Cooking time: 15-20 minutes
– Total time: 1 hour and 30 minutes (including marinating time)
– Serving size: 4 servings
Enjoy this delicious Mediterranean Chicken dish with its delightful blend of flavors and textures. This recipe is perfect for a healthy and flavorful meal that will transport you to the sunny shores of the Mediterranean.