Introduction to Low Carb Soups
Low carb soups are a great option for those who are following a low carbohydrate diet or looking to reduce their carb intake. These soups are not only delicious and comforting but also packed with healthy ingredients that will keep you satisfied and nourished. Whether you’re trying to lose weight or simply maintain a healthy lifestyle, low carb soups are a fantastic addition to your meal plan.
Ingredients:
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, peeled and diced
– 2 celery stalks, diced
– 1 red bell pepper, diced
– 4 cups low sodium vegetable broth
– 2 cups diced tomatoes
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 cups chopped spinach
– 1 cup diced zucchini
– 1 cup diced cauliflower
– 1 cup diced broccoli
Instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and sauté until fragrant and translucent, about 3 minutes.
2. Add the carrots, celery, and red bell pepper to the pot and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and diced tomatoes, then add the dried thyme, rosemary, and oregano. Season with salt and pepper to taste.
4. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15 minutes to allow the flavors to meld together.
5. Add the chopped spinach, zucchini, cauliflower, and broccoli to the pot. Cook for an additional 5-7 minutes until the vegetables are tender but still retain their crunch.
6. Serve the low carb soup hot and enjoy!
Estimated cooking time: 35 minutes
Yield: 4 servings