Hearty Vegetable Soup: A Nutritious and Delicious Option for a Comforting Meal
Ingredients:
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, chopped
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 1 can diced tomatoes (400 grams)
– 4 cups vegetable broth
– 2 cups water
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 cup chopped green beans
– 1 cup corn kernels
– 1 cup cooked chickpeas
– Fresh parsley for garnish (optional)
Cooking Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onions and minced garlic to the pot and sauté until they become fragrant and translucent.
3. Add the carrots, celery, and red bell pepper to the pot and cook for about 5 minutes, stirring occasionally.
4. Stir in the zucchini and cook for another 2 minutes.
5. Pour in the diced tomatoes, vegetable broth, and water to the pot. Add the dried thyme, dried oregano, salt, and pepper.
6. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes to allow the flavors to meld.
7. Add the chopped green beans, corn kernels, and cooked chickpeas to the pot. Cook for an additional 10 minutes or until the vegetables are tender.
8. Taste the soup and adjust the seasoning if needed.
9. Serve the hearty vegetable soup hot, garnished with fresh parsley if desired.
Cooking Time and Yield:
– Prep Time: 15 minutes
– Cooking Time: 40 minutes
– Total Time: 55 minutes
– Yield: Approximately 6 servings
Enjoy a comforting bowl of hearty vegetable soup, packed with nutritious vegetables and flavors that will warm your soul. This recipe is not only delicious but also versatile, allowing you to customize it with your favorite vegetables. Whether you’re a vegetarian or simply looking for a wholesome meal option, this soup is sure to satisfy your cravings.