Healthy Chicken Soup
Chicken soup is a classic comfort food that is not only delicious but also nutritious. It is packed with protein and various vitamins and minerals that are essential for maintaining good health. This article will provide you with a recipe for a healthy chicken soup that will warm your body and nourish your soul.
Ingredients:
– 1 whole chicken, about 1.5 kg
– 2 liters of water
– 2 carrots, peeled and diced
– 2 celery stalks, diced
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 tablespoon of olive oil
– 1 teaspoon of dried thyme
– 1 teaspoon of dried rosemary
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions:
1. Place the whole chicken in a large pot and cover it with water. Bring the water to a boil over high heat.
2. Skim off any foam that rises to the surface, then reduce the heat to low and let the chicken simmer for about 1 hour or until the meat is cooked through and tender.
3. Remove the chicken from the pot and set it aside to cool. Once cooled, remove the skin and bones from the chicken and shred the meat into bite-sized pieces. Discard the skin and bones.
4. In a separate pan, heat olive oil over medium heat. Add the diced onion, minced garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
5. Add the sautéed vegetables, dried thyme, and dried rosemary to the pot with the chicken broth. Season with salt and pepper to taste.
6. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes to allow the flavors to meld together.
7. Serve the soup hot, garnished with fresh parsley if desired.
This recipe makes approximately 6 servings. The estimated cooking time is around 1 hour and 30 minutes, including preparation and cooking. Enjoy this healthy chicken soup as a comforting meal or as a remedy for a cold or flu. Stay warm and nourished!