AIP Chicken Recipe: Delicious and Healthy
Are you following the Autoimmune Protocol (AIP) diet and looking for a tasty chicken recipe? Look no further! This AIP Chicken Recipe is not only delicious, but it also adheres to the dietary restrictions of the AIP protocol. Packed with flavor and nutrients, this recipe is a great addition to your AIP meal rotation.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons coconut oil
– 1 teaspoon dried rosemary
– 1 teaspoon dried thyme
– 1 teaspoon sea salt
– 1/2 teaspoon ground black pepper (optional)
– 1/4 cup organic chicken broth
– 2 tablespoons lemon juice
– Fresh parsley for garnish
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the dried rosemary, dried thyme, sea salt, and black pepper (if using).
3. Rub the chicken breasts with the spice mixture, coating them evenly on both sides.
4. In a large oven-safe skillet, heat the coconut oil over medium-high heat.
5. Add the seasoned chicken breasts to the skillet and cook for 3-4 minutes on each side, or until browned.
6. Once the chicken is browned, pour in the chicken broth and lemon juice. Stir gently to combine.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8. Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
9. Garnish with fresh parsley before serving.
This AIP Chicken Recipe serves 4 and can be enjoyed with a side of roasted vegetables or a fresh green salad. The estimated cooking time for this recipe is approximately 30 minutes, making it a quick and easy option for a weeknight dinner.
Try this AIP Chicken Recipe and savor the flavors while sticking to your dietary restrictions. It’s a simple yet satisfying dish that will keep you on track with your AIP lifestyle. Enjoy your meal!