Healthy Vegetable Soup Recipe
Vegetable soup is not only delicious, but it is also a healthy and nutritious option for a meal. Packed with vitamins, minerals, and fiber, this soup is a perfect way to incorporate more vegetables into your diet. It is also a great recipe to make when you are looking for something light and refreshing. Here is a simple and easy recipe for healthy vegetable soup.
Ingredients:
– 2 carrots, peeled and diced
– 2 celery stalks, diced
– 1 onion, diced
– 1 zucchini, diced
– 1 cup green beans, trimmed and cut into small pieces
– 1 cup corn kernels
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 can diced tomatoes
– 1 teaspoon dried thyme
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Heat a large pot over medium heat. Add a splash of olive oil and sauté the onions and garlic until fragrant and translucent.
2. Add the carrots, celery, zucchini, green beans, and corn to the pot. Stir and cook for about 5 minutes until the vegetables start to soften.
3. Pour in the vegetable broth and diced tomatoes. Add the dried thyme, dried basil, salt, and pepper. Stir well to combine.
4. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the vegetables are tender.
5. Taste the soup and adjust the seasonings according to your preference. Add more salt and pepper if needed.
6. Serve the healthy vegetable soup hot, garnished with fresh herbs or a sprinkle of grated Parmesan cheese.
This recipe makes approximately 4 servings. The estimated cooking time is around 30 minutes, including preparation and simmering. Enjoy this delicious and nutritious soup as a light meal or as a starter to your main course.