Low Calorie Soup Recipes
Soup is often considered a comforting and nourishing dish, but it can also be a great option for those who are looking to watch their calorie intake. Low calorie soup recipes are not only delicious but also help in maintaining a healthy diet. These soups are packed with flavors and nutrients while keeping the calories in check. Here are a few simple and tasty low calorie soup recipes that you can try:
Broccoli and Spinach Soup
Ingredients:
– 2 cups broccoli florets
– 1 cup spinach leaves
– 1 onion, chopped
– 2 cloves of garlic, minced
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic and sauté until they become translucent.
2. Add the broccoli florets and spinach leaves to the pot. Stir well and cook for a few minutes until the vegetables start to wilt.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer for about 15 minutes until the vegetables become tender.
4. Use an immersion blender or a regular blender to puree the soup until smooth.
5. Season with salt and pepper to taste. Serve hot.
Estimated cooking time: 25 minutes
Serving size: 2-3 portions
Mushroom and Lentil Soup
Ingredients:
– 1 cup mushrooms, sliced
– 1 cup red lentils, rinsed
– 1 onion, chopped
– 2 cloves of garlic, minced
– 4 cups vegetable broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat some oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
2. Add the sliced mushrooms to the pot and cook until they release their moisture.
3. Add the red lentils, vegetable broth, and dried thyme to the pot. Stir well and bring the mixture to a boil.
4. Reduce the heat and let the soup simmer for about 20-25 minutes until the lentils are cooked through.
5. Season with salt and pepper according to your taste. Serve hot.
Estimated cooking time: 35 minutes
Serving size: 2-3 portions
These low calorie soup recipes are not only satisfying but also easy to make. They are perfect for those who want to enjoy a warm and comforting bowl of soup without worrying about their calorie intake. With these recipes, you can indulge in a delicious and healthy meal while keeping your diet on track. So, why not give these soups a try and enjoy a guilt-free dining experience?