Butternut Squash Soup with Coconut Milk
Introduction
Butternut squash soup with coconut milk is a rich, creamy, and flavorful soup that is perfect for the fall and winter months. The combination of the sweet butternut squash and the creamy coconut milk creates a delicious and comforting dish. This soup is not only incredibly tasty but also packed with nutrients, making it a healthy choice for any meal.
Ingredients
– 1 medium-sized butternut squash (about 3-4 cups), peeled, seeded, and cubed
– 1 medium-sized onion, chopped
– 3 cloves of garlic, minced
– 2 tablespoons of olive oil
– 1 can (400ml) of coconut milk
– 2 cups of vegetable broth
– 1 teaspoon of ground cumin
– 1 teaspoon of ground cinnamon
– Salt and pepper to taste
– Optional toppings: roasted pumpkin seeds, chopped cilantro, or a drizzle of coconut milk
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté until they become translucent and fragrant.
2. Add the cubed butternut squash to the pot and sauté for a few minutes until it starts to soften slightly.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 15-20 minutes or until the butternut squash is fully cooked and tender.
4. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
5. Return the soup to the pot and stir in the coconut milk, ground cumin, and ground cinnamon. Season with salt and pepper to taste.
6. Simmer the soup for another 5 minutes to allow the flavors to meld together.
7. Remove the pot from heat and let it cool slightly before serving. Serve the butternut squash soup with optional toppings such as roasted pumpkin seeds, chopped cilantro, or a drizzle of coconut milk.
Estimated Cooking Time and Serving Size
This butternut squash soup with coconut milk recipe takes approximately 40 minutes to prepare and cook. It yields about 4-6 servings, depending on the portion size. Enjoy this comforting and nutritious soup as a starter or as a main course alongside crusty bread or a fresh salad.