Recipe: Chicken Palak
Chicken Palak is a delicious and nutritious dish that combines tender chicken pieces with spinach in a flavorful Indian curry. This dish is packed with protein and iron, making it a perfect choice for a healthy and satisfying meal. Follow this recipe to recreate the authentic flavors of Chicken Palak in your own kitchen.
Ingredients:
– 500 grams boneless chicken, cut into small pieces
– 2 cups fresh spinach leaves, washed and chopped
– 1 medium-sized onion, finely chopped
– 2 tomatoes, pureed
– 2 green chilies, chopped
– 1 tablespoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon red chili powder
– 1 teaspoon turmeric powder
– 1 teaspoon garam masala
– 1/2 teaspoon coriander powder
– 1/2 teaspoon cumin powder
– 3 tablespoons oil
– Salt to taste
Cooking Instructions:
1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Add ginger-garlic paste and green chilies. Sauté for a minute.
4. Add tomato puree and cook until the oil separates from the mixture.
5. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well and cook for 2-3 minutes.
6. Add the chicken pieces to the pan and cook until they are browned on all sides.
7. Add chopped spinach leaves and mix well. Cover the pan and let it cook for about 10 minutes, or until the chicken is cooked through.
8. Sprinkle garam masala over the dish and mix well. Cook for an additional 2 minutes.
9. Remove from heat and let it rest for a few minutes before serving.
Serve the Chicken Palak hot with steamed rice or Indian bread such as naan or roti.
Estimated Cooking Time and Serving:
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4 persons
Enjoy the flavorful and healthy Chicken Palak with your loved ones.