Recipe for Cabbage Soup Diet
The cabbage soup diet is a popular weight loss program that involves consuming a low-calorie cabbage soup for seven consecutive days. This diet is known to help individuals shed a few pounds quickly. The cabbage soup is made with a variety of vegetables and spices, making it a nutritious and filling option. If you are looking to jumpstart your weight loss journey, here is a simple recipe for cabbage soup diet.
Ingredients:
– 1 head of cabbage, shredded
– 2 large onions, diced
– 2 bell peppers, diced
– 4 carrots, sliced
– 4 celery stalks, chopped
– 6-8 cups of vegetable broth
– 2 cans of diced tomatoes
– 4 cloves of garlic, minced
– 1 teaspoon of paprika
– 1 teaspoon of dried oregano
– Salt and pepper to taste
Cooking Instructions:
1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the onions and garlic, and sauté until they become translucent.
2. Add the bell peppers, carrots, and celery to the pot. Cook for about 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and diced tomatoes. Stir in the paprika and dried oregano. Bring the mixture to a boil.
4. Reduce the heat to low and add the shredded cabbage to the pot. Cover and simmer for about 30-40 minutes, or until the vegetables are tender.
5. Season with salt and pepper according to your taste preferences. You can also add other herbs and spices if desired.
6. Serve the cabbage soup hot and enjoy!
This recipe makes approximately 8-10 servings, depending on the portion size. The estimated cooking time for this cabbage soup diet is around 1 hour, including preparation and simmering. Remember to drink plenty of water throughout the day and follow a balanced diet while on the cabbage soup diet to ensure you are getting all the necessary nutrients.