Vegetarian Minestrone Soup: A Hearty and Healthy Dish
Vegetarian minestrone soup is a flavorful and nutritious dish that is perfect for those looking to incorporate more vegetables into their diet. Packed with a variety of vegetables and beans, this soup is not only delicious but also provides essential vitamins and minerals. Whether you are a vegetarian or simply looking for a comforting and filling meal, vegetarian minestrone soup is the perfect choice.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 zucchini, diced
– 1 cup green beans, cut into bite-sized pieces
– 1 can diced tomatoes (400 grams)
– 4 cups vegetable broth
– 1 can kidney beans, drained and rinsed (400 grams)
– 1 can cannellini beans, drained and rinsed (400 grams)
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– 1 cup small pasta (such as macaroni or fusilli)
– Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they are fragrant and slightly golden.
2. Add the diced carrots, celery, zucchini, and green beans to the pot. Stir well to combine and sauté for about 5 minutes, until the vegetables start to soften.
3. Pour in the diced tomatoes and vegetable broth. Stir in the kidney beans, cannellini beans, dried oregano, dried basil, salt, and pepper. Bring the soup to a boil.
4. Once the soup is boiling, reduce the heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.
5. In a separate pot, cook the pasta according to the package instructions until al dente. Drain the pasta and set aside.
6. Add the cooked pasta to the soup and stir well. Let it simmer for an additional 5 minutes to allow the flavors to meld together.
7. Taste the soup and adjust the seasoning if necessary. If the soup is too thick, add more vegetable broth as desired.
8. Serve the vegetarian minestrone soup hot, garnished with fresh chopped parsley.
This recipe yields approximately 6 servings.
This vegetarian minestrone soup is a hearty and satisfying dish that is perfect for any time of the year. With its combination of vegetables, beans, and pasta, it provides a well-rounded meal that is both nutritious and delicious. Enjoy this flavorful soup as a main course or as a comforting appetizer.