Introduction
16 bean soup is a hearty and nutritious dish made from a blend of 16 different types of beans, creating a flavorful and satisfying soup. Packed with protein, fiber, and vitamins, this soup is not only delicious but also a healthy option for a meal. Whether you are a vegetarian or simply looking for a comforting and filling dish, 16 bean soup is a perfect choice.
Ingredients
To make 16 bean soup, you will need the following ingredients:
– 1 package of 16 bean soup mix (approximately 1 pound)
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 carrots, diced
– 2 stalks of celery, diced
– 1 can of diced tomatoes
– 6 cups of vegetable broth
– 1 bay leaf
– 1 teaspoon of dried thyme
– Salt and pepper to taste
– Olive oil for sautéing
Cooking Instructions
1. Rinse the 16 bean soup mix under cold water and remove any debris or stones. Soak the beans overnight in a large bowl filled with cold water. Make sure the water covers the beans entirely.
2. Drain and rinse the soaked beans before cooking.
3. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion, minced garlic, carrots, and celery. Sauté until the vegetables become tender and fragrant.
4. Add the soaked and drained beans to the pot along with the diced tomatoes, vegetable broth, bay leaf, dried thyme, salt, and pepper. Stir well to combine all the ingredients.
5. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours, or until the beans are tender and fully cooked.
6. Taste the soup and adjust the seasoning if needed. You can add more salt, pepper, or herbs according to your preference.
7. Remove the bay leaf from the soup before serving.
8. Ladle the hot 16 bean soup into bowls and garnish with fresh herbs or grated cheese if desired.
Serving and Cooking Time
This recipe yields approximately 6 to 8 servings, depending on the portion size. The estimated cooking time for 16 bean soup is around 1.5 to 2 hours, including the preparation and simmering process. This soup is great as a main dish or as a side alongside crusty bread or a green salad. Enjoy the warmth and flavors of this nutritious 16 bean soup!